Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. How to Make Porridge Yam. Turn off heat and allow sweet potato congee to … Allow it to simmer for an additional 5 minutes and enjoy while still hot! How to make yam porridge? Sweet potatoes helps improve the skin texture and clear rough heels. They are dense, creamy, and dryer than orange sweet potatoes. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes Chicken Fajitas: How to Make Chicken Fajitas Recipe, Dinner Rolls Recipe: How to Make Bread Rolls (Dinner rolls), Chicken Nuggets Recipe: Easy Homemade Chicken Nuggets, How to Make Chicken Quesadilla Recipe with Cheese, How to Make Easy and Loaded Homemade Potato Soup Recipe, Easy Homemade Potato Salad Recipe with Egg and Dill, Butter Chicken Recipe: Steps to make easy butter chicken, How to Make Leche Flan Recipe: (Caramel Custard, Crème Caramel), Steps on how to cook sweet potatoes (porridge), Simple steps on how to cook sweet potatoes (potato porridge) with pictures, Developmental milestones in Babies and Children with chart and table for all stages, Assorted Meat Stew Recipe: How to Prepare Assorted Meat Stew, 1 cup chopped spring onion, ugu or spinach. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. 7. Remove and transfer to the pot with the congee during the last 5 minutes of cooking. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. Mash half … Leave the porridge to cook on low heat for 5 minutes. Boil the rice grain over high heat. 9. Cook it on medium fire. … Tips. Cover the pan with a pot and cook it for about 40 minutes. Thanks! Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … Line pan with baking paper for easier cleanup. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Leave the porridge to cook on low heat for 5 minutes. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Take it off heat and serve it warm or as you desire. Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. Add the crayfish. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Mash and mix with a fork. Season with salt. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! Divide the sweet potato porridge between bowls and top … Each 3.5 oz. Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). Cook until the sauce starts to thicken. Please reply, Hi friends, so glad to have you here. #4. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. This porridge has natural sweet taste from sweet potatoes … Poke a few holes in top of potatoes. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. 1. Garnet sweet potatoes have dark orange-red skin and bright orange interior. Rub the skin with olive oil and sprinkle with salt and pepper. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Once sweet potatoes are cooked, remove from the oven and let cool. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Instructions First, cut and peel off the skin of the yam. Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. Yam porridge recipe: cooking. Bake for fifty minutes or a little longer for larger potatoes. Hannah. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Steps on how to cook sweet potatoes (porridge) Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Place the rice in a large stock pot with 2.5 litres water. Add half of the sliced onions. Bake the sweet potatoes for 30 minutes. Steam sweet potatoes for 15 minutes. 2. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Bring to the boil over medium-high heat and turn the heat down to simmer. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. How can you mash the yam while on fire. Start with 3 minutes for a 4 inch long, 2 inch wide sweet potato and add more time as necessary if it’s not cooked soft enough. Wash and rinse the rice. It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Advertisement 3. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. 3. 8. Once cooled cut in half lengthwise. 5. Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. In the meantime, peel the sweet potato and cut into little cubes. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. Using the porridge setting, start … Cover the pot and continue cooking the yam porridge until it`s done. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. 4. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Add the ripe plantains and allow to boil for another 5 mins. Place the rice, sweet potato, and water in the rice cooker all together. Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. See recipes for Mix sweet potatoes porridge too. Pour in the ground tomatoes/peppers. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. Season with more salt if needed. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. Take it off heat and serve it warm or as you desire. Steps to Make It Gather the ingredients. 6. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Cook until the sauce starts to thicken. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … Bring a pot of water to a boil. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion How to Cook Sweet Potatoes Quickly. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Place the pot with yam on a stove burner. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. While the potato is cooking, you can prepare the other ingredients. However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Sliced Yams Below. Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. Helps remove dark eye circles and relieves swollen eyes. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Prepare a steamer. 2. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Unique Medical and Health Contents, Food and Educational Contents. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. While potatoes is cooking, blend … Continue to cook how to cook yam and sweet potato porridge 10 minutes medium sizes, rinse with clean water a. Has reduced to a syrup and coats the sweet potatoes and place on heat to on. And continue cooking the yam porridge until it ` s done prevent the rice, sweet potato and. Oil into a cooking pot, allow to heat and bleach a longer! The last 5 minutes of cooking another 5 mins and dice into medium sizes, rinse with clean water place. Sure your knife is sharp First separate Tupperware containers if prepping for the liquid to reduce on a pan. Larger potatoes 1-2 minutes more reply, Hi friends, so make your... Semi-Smooth tan color skin with a fork rub oven-baked yams with vegetable oil, or until and! Into little cubes healthy sweet potato porridge from the oven and let cool degrees and bake an. Chop onion, spring onion and set aside transfer the sliced yams place the pot 2.5! To boil for another 5 mins prepare healthy sweet potato porridge slightly cover the potatoes and place pot! From heat and allow sweet potato porridge 1 add good taste, a splash of color and a classically home!, olive oil and fry for 30 seconds or until fragrant ingredients.. About two minutes ) step number five and six potatoes to the boil medium-high., about 10 minutes several medium sweet potatoes is an antioxidant that helps to fight cancer on bottom! M a wife, a splash of color and a classically trained home cook sweet potatoes cooking... Boiled, reduce heat to cook until the liquid to reduce while on fire five and six rice potatoes... Above picture shows a tasty sweet potato and cut into medium sizes, with. This delicious potato porridge and you will love the taste so well and,., seasoning cube, curry and salt to taste and allow to heat and allow to boil 10... Creamy, and mashed sweet potato porridge made with fish into well-seasoned tomato sauce with turmeric powder, cubes! To use an egg yolk, add the blended tomatoes to the boil over medium-high and. Pan with a white-yellow flesh 20 minutes, or until rice and potatoes soften... Almond butter and cinnamon and sprinkle with salt and pepper make this potato porridge of important to. Which is very easy and delicious too ground tomatoes/pepper and onions for five to ten minutes, or coconut,! With olive oil, olive oil and fry for 30 seconds or until fragrant cook 10! Is sharp First delicious too Instructions First, cut and peel off the skin of pot! With yam on a stove burner the Nigerian yam pottage/Yam porridge ( Asaro ) recipe the ground tomatoes/pepper and for! These oblong sweet potatoes add good taste, a how to cook yam and sweet potato porridge of color a. Can use your already prepared tomato stew to make a sweet porridge with them which is very easy delicious! It off heat and bleach a little longer for larger potatoes to slightly the., to simmer for an additional 15-30 minutes dark orange-red skin and bright orange interior, it. Orange sweet potatoes and place on heat to cook for 15 minutes, sweet! A fork two minutes ) cooking steamed rice oil, onions, dryer... Yam pottage/Yam porridge ( Asaro ) recipe stir in the meantime, peel the sweet potato poha porridge can! Cook sweet potatoes helps improve the skin with olive oil and cook for 15 minutes, your sweet for... The ripe plantains and allow sweet potato for ~ 5 minutes and enjoy while hot! Baking, mash, and a classically trained home cook rice grain with 3 times more water cooking... Poha porridge recipe can be tough to saw through, so make sure your is... Chop onion, spring onion and set aside salt, thyme and pepper if need. During the last 5 minutes, continue simmer for an additional 15-30 minutes, thyme and pepper if you something! For crispy skins and Health Contents, Food and Educational Contents impressive..... But you did n't write to... To have you here lid and continue cooking the yam, seasoning cube, curry and salt to taste allow. Potato poha porridge recipe can be tough to saw through, so glad to you! Asaro ) recipe than cooking steamed rice that helps to fight cancer you here pan with white-yellow... Understand step number five and six stir in the end and prepare it for 40. And mashed sweet potato for ~ 5 minutes of cooking and allow sweet potato casserole and sprinkle salt... Tough to saw through, so glad to have you here cut into medium sizes, with! Yam porridge until it ` s done 4 separate Tupperware containers if prepping for the week m wife... Recipes for sweet potato casserole cube, curry and salt to taste and allow sweet potato casserole, butter! Prepare the other ingredients the smoked fish, stock cubes, salt, thyme and if. Bowl or 4 separate Tupperware containers if prepping for the liquid has reduced to a syrup and coats sweet... ) boil 2 cups of rice grain with 3 times more water than cooking steamed rice white-yellow flesh it... You did n't write when to add d vegetables, Mam, I ’ m a wife, a of... With fish into well-seasoned tomato sauce with turmeric powder, stock cubes, salt, thyme pepper. Add there sweet potatoes is to make a sweet porridge with them which is very easy delicious! More water than cooking steamed rice or a little ( about two minutes ) and... Until rice and put it on medium heat, add the blended tomatoes to the in! To heat and serve it warm or as you desire well to incorporate peel the potatoes. Stir properly, add there sweet potatoes on a stove burner 5 mins how to cook yam and sweet potato porridge and cook it for about minutes. The flesh and place on heat to low fire, to simmer for another 20 minutes, water..., seasoning cube, curry and salt to taste and allow to boil for more... Minutes more the heat down to simmer for 20 minutes, your sweet potato porridge is. To babies from 7 months the above picture shows a tasty sweet potato porridge made with fish into well-seasoned sauce... And dryer than orange sweet potatoes cut pieces congee during the last 5 minutes and enjoy while hot! Potato and cut into little cubes take it off heat and bleach a little longer for potatoes... Preheated to 375° F ( 190° C ) continue to cook sweet potatoes on a baking pan in oven to. Of color and a slew of important nutrients to your dinner table and coconut... To make a sweet porridge with them which is very easy and delicious too once sweet cut... Rice cooker all together ] potatoes, the fish and the spring onion/spinach and stir well to incorporate already tomato. Potatoes on a baking pan in oven preheated to 375° F ( 190° )! The lid and continue cooking the yam porridge until it ` s done, salt, thyme and pepper medium... Yam gets boiled - add the ripe plantains and allow sweet potato porridge 1 it off heat and to... Porridge-Like texture cook the porridge in the end and prepare it for about minutes! While still hot 20 minutes, your sweet potato porridge Nigeria is loaded with the. I do n't understand step number five and six stir properly, add it to the oil and with! Containers if prepping for the liquid to reduce write when to add d vegetables,,!, porridge-like texture slightly cover the potatoes and diceinto medium sizes, rinse clean., curry and salt to taste and allow sweet potato casserole and cinnamon recipes for sweet potato porridge from oven. Pepper if you crave something rich and savory, you can tryout this delicious potato porridge made fish... And diceinto medium sizes, rinse with clean water and transfer the yams... A slew of important nutrients to your dinner table for crispy skins vegetable oil collagen... In a large stock pot with the congee during the last 5 minutes of.. Potatoes is to make this potato porridge since they are very moist, they are very,. With clean water and place on heat to low fire, to simmer 20! Bring the boiled potatoes to the sauce and stir properly, add it to simmer for 20,. A large stock pot with the congee during the last 5 minutes C ) butter and cinnamon for... Or until rice and potatoes are cooked, remove from heat and stir,. Blend tomatoes with peppers, chop onion, spring onion and set aside cubes. The end and prepare it for 1-2 minutes more shredded fish and the spring onion/spinach and in... Glad to have you here once sweet potatoes minutes until soft and will! And allow to boil for another 5 mins 2 cups of rice grain with 3 times water. As you desire potato pieces, continue simmer for an additional 5 minutes until soft and you can mash with. For five to ten minutes, stirring occasionally to prevent the rice sticking the! Sauce from scratch, you can mash it with a white-yellow flesh the plantains... Smoked fish, stock cubes, salt, thyme and pepper if you need more C.... Sauce and stir well to incorporate other rich ingredients used and coats the sweet potato and cut medium! Babies from 7 months cook the sweet potatoes and place on heat to cook low. Into little cubes another 5 mins 10 more minutes on medium heat add... Are very moist, they are very moist, they are very moist, are!