She is great to wake up with in the mornings. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. I have tried so many programs to lose weight,they didn’t work. Power Walk Through The Decades 5 DVD Set: Walk, Dance And Sweat With Hits From The ... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I served as the Ambassador for the Woman’s Day Live Longer & Stronger Challenge that helps women to improve their heart health. I walk for energy, mood lift, better sleep, good health. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease. I try to get other forms of exercise such as Eliptical machine, treadmill, and Bowflex. My workouts have a core method that doesn’t change because it’s based on the science of how the body reacts to the challenge. Would love to be up to date with everyone else. It is the best thing I have done. Join Fitness Celebrity and Walk Expert Leslie Sansone and she guides you through with a 10 minute motivational introduction and then 45 minutes of great music for a 3 mile walk! I was shocked for I had lost the 45 lbs, plus I am borderline high blood pressure. Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss - Kindle edition by Sansone, Leslie, Sherri Flynt. Thanks for the chance. Outside Europe, Asia, and Libya, outside the Hyjul Pillar, the powerful Atlantic leslie sansone 2 mile walk weight loss race weight lives on it. Slim the body. This video includes you, like you are part of a group with their personal 'real' clothes and body shapes, instead of a professional 'everyone dressed alike' with skinny bodies. If you’re wondering why I couldn’t motivate this family member to walk more, it’s because my family is like everyone else’s — they don’t always choose what’s best for mind, body and soul, even if I’m encouraging them to do so. I was diagnosed with diabetes in 2008 and was terrified and didn’t know what to do.I bought a DVDs of Leslie’s. Yes…I’m that! I’m 64 year old woman and I’m overweight. I started to help with weight lost and to strenth body overall. She is so motivating and positive. I would love the new DVD set. But all the ways I create. I am a believer! She just had major spine surgery due to scoliosis this past July. I know what you’re thinking: How can that be true? Her health care expenses these days? Do you have any particular success stories from someone who used your DVDs to help improve their health, particularly diabetes or heart health? Ian from India. Thank you Leslie for your motivation!!!! Your email address will not be published. Healthy Dorm Recipes .. Hi Theresa: Here is a post with a video that you should be able to click on and watch from my computer! I started Weight Watchers about a month ago. In fact, if you just diet to drop pounds, your metabolism slows down because your muscle mass decreases, which leads you to eat smaller and smaller portions just to maintain the weight loss. I plan on combining Weight Watchers and the Walk at Home dvds to achieve my weight loss goals!! I would love to have this latest Miracle Miles DVD plan but it’s out of my reach as I am on Social Security…would love to win it. Genuine smiles from the background walkers! There were not as many side steps in this one which I like as I have a foot issue that bothers me sometimes with so many side steps. I am a (several) heart attack survivor. Reviewed in the United States on May 31, 2020. I just started walking a few months ago. You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like. I broke my hip last May and have had a long rehab after the replacement. How can I use Pilates methods in a walking workout? In 18 months, I had lost 130 lbs. Now instead of walking only 2000 steps a day I average 8000 steps and have even reach 10,000 a couple of times. My body has changed from being too thin when I was younger to be 40 pounds overweight. Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band. Leslie Sansone is my walking buddy at home. I still do. Thank you, Leslie!!! How much weight did you lose? Love Leslie’s walking workouts! I’m not the best but am committed to having a healthy future. I'm getting back into exercise after many years away from it. Having these DVD’s would help me tremendously!!!!!!! A brisk walk burns calories, strengthens your heart and lungs and increases endurance. it made my heart problems normal, lowered my sugar levels and above all improved my looks. I used Leslie’s exercise DVD’s to control my fibromyalgia symptoms, as well as to keep myself healthy in general and hopefully avoid the health issues that my parents suffer from. I still have a ways to go but I look forward to every step to health and happiness thanks to Leslie and her walkers! I used to do DVD’s everyday, and I want to do them agsin. On a low note, I just moved to a new town where I know only a handful of people…and I no longer have my group of active friends who gave me the pushes that I needed and that has been a real struggle for me. Super fun, one of Leslie's better walking DVDs. I am a fan. I may never be thin, I may still die young–I don’t mind seeing God face to face whenever He decides, but I refuse to come to the end of my life feeling miserable and being sick. I’m trying to manage my weight & improve my immune system. You are amazing…. There are a couple of high impact moves I can’t do but have nailed the jogging. They work! Walk On: Get Strong! I am now able to get back to doing cardio (with Leslie) that gets my heart rate up! I walk with her 6 days a week and it has helped me lose over 100 lbs. Who knew exercising would be this much fun, I get out of bed at 4:45 every morning to walk and makes for such a better day. Sure, at a slow pace, it doesn’t challenge your body to get stronger, but a short, gentle walk is still burning calories and is better than no walk at all. I am 71 years old and I’ve been able to geet up to the three miles tape. Score. Thank you. I saw her struggle to keep moving & I don’t want that for me or my family. I also have chronic pain from fibromyalgia. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. I tried doing the track but found the asphalt caused a lot of joint pain. I have enjoyed Leslie’s fitness walking for several years, but recently was diagnosed with a condition that significantly increases my breast cancer risk. in school. When I went for my physical in June 2015, I was very disappointed for my cholesterol had gone up from April of 2014, I went on cholesterol med Dec 2013, in April 2014 it dropped almost 60 points because of the meds. the walks is why it’s been such a successful program. Exercise is not only good for the body…it is crucial for a healthy mind? That’s why we’re excited to feature fitness expert Leslie Sansone, creator of the Walk at Home Fitness Program that promotes walking as a sport for life. Finally found something doable and fun at the same time… Love your laugh Leslie ? I’m sure theses would be great to tell others about too. My doctor thinks that walking would be a great low-impact way to get back into shape. This is the classic three segment, one to four mile … It took time, determination, and perseverance, but I am a living testimony that you can lose the weight by eating right and exercising. A brisk walk burns calories, strengthens your heart and lungs and increases endurance. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Fitness Expert Leslie Sansone Has Proof That You Can (& the Workouts to Help You Do It! Walking the Walk (w/DVD): Getting Fit with Faith,,, 5 Health Benefits of Astragalus Explained By A Master Herbalist. Are today’s walking videos different in intensity or type of workout than when you first started? The 12 minute 2nd mile really gets you going. I came across Leslie’s walking workout video on Youtube when I was looking into exercises I could do in the privacy of my own home, I love to walk but I had a fall and was in a wheelchair for three months then for years after that I was using a wheelie walker when outside and couldn’t get down to the bottom of my street as the uneven path hurt my back. Sign In/ Sign up. and you instantly start feeling better. It feels good to walk, I have more energy in my day, and it is helping me in my weight loss journey, not to mention my clothes are getting looser too! I’ m walking and am excited to see what happen next month and the next, etc. I need walking in my life. I started walking at the beginning of the year. Lose weight just by walking with Leslie Sansone’s best seller DVD Walking the Walk (w/DVD): Getting Fit with Faith, Sick of Dieting? As soon as this last knee is healed well enough, I need to start walking again for agility and weight loss. Never would have believed I would feel the effects so quickly of just walking. In the past several months I’ve lost over 40 pounds by doing her videos daily paired with a healthier diet. Leslie Sansone’s Walking Workouts Will Help You Lose Weight and Stay Healthy. I need something that helps me feel like I am accomplishing something, but doesn’t absolutely make me pant and not be able to keep up! Now I just need control how much to eat to help with the weight loss. Thank you . That’s why we’re excited to feature fitness expert Leslie Sansone, creator of the. I have several of Sansone's videos and like most of them, but this is the one I use the most. I started walking with Leslie Sansone videos in July of 2010. It helps to keep my blood sugar down, helps with my circulation and helps the pain in my legs. I love Leslie!!! This helps me survive heart attacks. No need for a gym or to even stress out about getting there or if you have clean clothes. I love Leslie Sansone! your walk at home videos has really help me a lot. I am walking to be fit , happy and healthy. I found Leslie’s DVD’s a couple of years ago. Your Dvd’s keep me walking. ), and why she follows the diet she does. She has about 20 pounds to go. I have tried every exercise program and the one that helps with my weight loss is walking. I have been walking with Leslie regularly since 2010 (off and on before that). – Hannah * Individual results may vary. and you instantly start feeling better. I constantly get every new DVD of Leslie’s that I can find so that I can have a variety to choose from and keep myself healthy and strong! I love these workouts! Vance was the biggest inspiration for me. Due to a lot of my health conditions it is important to keep moving but I can’t do anything too strenuous. Good luck! Even though I knew you could still get results without pushing to that extreme, I used to aim for that level of intensity too. I bought this not realizing it was the same video. I am attempting to get back on the horse, so to speak and would love to have her DVD’s to get myself back in shape again and lose some of this weight I put on while recovering. After a few setbacks I recently started again. Sure, at a slow pace, it doesn’t challenge your body to get stronger, but a short, gentle walk is still burning calories and is better than no walk at all. There is something in each video for everyone and your workout is what you make it. There's a problem loading this menu right now. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. It's a great start to the day. Write a review. Previous page of related Sponsored Products, Multiple Formats, Closed-captioned, Color, Full Screen, NTSC, View an exclusive Amazon Q_A with Leslie Sansone, Reviewed in the United States on February 5, 2017. How much time did it take you to lose weight with walking and/or Leslie Sansone videos? Since January I have lost 15 pounds with doing Leslie's workouts (not every day, either) I started with the one mile and have dropped two sizes so far. I have decided that I want to live a healthier lifestyle. Walking is low impact, helps me to settle down after a bust day and keeps my body flexible. I want to be there for them! I just love Leslie. I heard so much about your DVD’s. 3 Miles in 45 mins. Leslie has changed my life. Here, Leslie tells us how her walking workouts (more than 100 DVDs) get you, g these success stories, but I’ve learned that when people feel better, they, better and they want to share that. I lost 25 pounds and I feel great. Don’t get me wrong: as a girl with Italian roots, I wouldn’t miss spaghetti dinner on Sunday. by Leslie Sansone. But walking can be a real workout. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I love Leslie’s video she makes walking not seem like exercise! 99. Don’t know what I would have done without Leslie’s help. It can be more or less intense depending on how you feel that day. It’s helping her to lose weight and get movement back. , offer effective (and fun!) I love Leslie Sansone’s videos because she makes it fun! We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. But if I turn on Leslie’s walking DVD and walk, 15 minutes is all it takes to “wake” up, be energized, and ready to get things done. I have lot of sweating. Whether you are doing the Further Food 10 Day Sugar Detox Plan or just cutting back on sugar, curbing sugar cravings isn't easy. I got my family to want to walk . ways to be active and burn calories while going easy on your bones and joints. How can I apply the science behind strength training in a cardio walking workout? I want to lose weight and be healthy! I would love to win this. Unable to add item to List. 5.0 out of 5 stars THE Classic 3 Part, 4 Mile Workout You May Have Loved in the 90's!!! I started doing walk at home to better control type 2 diabetes. I decided to see if my local library had any copies. Thanks! I was recently in the doctor’s office with a family member that is “trending” toward Type 2 Diabetes and the physician actually prescribed walking 10,000 steps a day for 90 days before turning to drugs — a challenge! These items are shipped from and sold by different sellers. She thought she was destined for the same and, like her family members, had been taking cholesterol and blood pressure medication for years. I am so out of shape, but hope to get better with Leslie and her videos. You even have a Walk Fan Club! Maybe you’re sick of your usual indoor routine or perhaps it’s not quite warm enough to get out on your favorite trail. I love her upbeat attitude. Reviewed in the United Kingdom on September 3, 2009. I've been doing this workout for 2 weeks and at the end of the session, my legs still feel wobbly and I really feel like I've burned some calories and accomplished something. Following this programme will allow you to burn calories, exercise your limbs (especially your legs) and work out your heart. I was asked to do this after being chosen for the program and losing 143 pounds. She ups the pace and brings fun and energy. Now that’s a new question for me! In 2010, I was diagnosed with a rare form of cancer, a liposarcoma. I use Leslies videos because they can be done in my home and they are a step above just walking. I am 34 and have 3 kiddos under 7. I also have her WATP 1-2-3 miles in one DVD which is also very fun as well as some others including Walk Strong 3 Mile (with weights...also a good one!). How can I apply the science behind strength training in a cardio walking workout? I commend all the amazing doctors that first challenge their patients in this way! 106 LBS DOWN IN 5 YEARS. You can POWER WALK at Home!! Leslie Sansone walk at home DVD is for anyone regardless of age or size. I agree with others that the light bright setting was great, the music was pretty good. It helps me stay in shape and get me focused and ready to face the day. But I’m finding that doing my Leslie Sansone walking exercises–on carpeted flooring in my home so there’s no jarring or pounding–plus the variety of moves such as stepping side to side, step-touch, step-touch, etc., that my tendons and ligaments have strengthened to give me back better balance and mobility. Leslie's step-by-step workbook format sets up the program day by day. Leslie Sansone - Walk It Off In 30 Days - video Dailymotion I feel so much better! I am addicted to Leslie Sansone DVD’s and her overall philosophy of exercise! High points: * Mary Kay's mile. What was your workout schedule? Not only have I lost 20 pounds since December, but Leslie’s upbeat regimens have helped me to reduce stress and have a more positive attitude. 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