The Nonviolent Communication model consists of two parts, empathy and honesty, and four components, observations, feelings, needs, and requests. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. High quality Non Violent Communication Cards. Key Assumptions of NVC When I am expressing what is alive in me using observations, feelings, needs and requests I am using honesty. Feelings met(30+ cards), Feelings unmet(30+ cards) and Needs(50+ cards). In addition to building a library of NVC books and workbooks to learn and practice from, we encourage you to dive into the free communication training resources listed here for more practical wisdom, encouragement, stories, articles, and ideas from our talented authors and NVC trainers. Needs: All individuals have needs and values that sustain and enrich their lives. Here, distinguishing feelings from thoughts is an essential step to the NVC process. ... “Put Feelings and Needs vocabulary in your hands to help you connect with yourself and other people. When those needs are met, we experience comfortable feelings, like happiness or peacefulness, and when they are not, we experience uncomfortable feelings, like frustration. Games - Nonviolent Communication for the Next Gen is a non-profit organization focused on teaching conflict resolution skills & anti-bullying programs for schools. This work is licensed under a Creative Commons License. Now shift your attention to the needs you were trying to meet when you did the thing you’ve regretted. If you are dealing with someone who doesn’t speak NVC you may have to guess at his or her emotions and ask them if this is what they are feeling. The Center for Nonviolent Communication (CNVC) is a global nonprofit organization founded by Marshall Rosenberg, Ph.D. We are dedicated to sharing Nonviolent Communication (NVC) around the world, and, to that end, we offer International Intensive Trainings and we certify individuals as trainers. You demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them. TRANSCENDENCE Presence Inspiration WELL-BEING Evolution REGENERATION Healing Beauty Celebration Peace of Mind Harmony Gratitude Balance Flow Mourning Ease Space Leisure HONESTY Trust Play EMPATHY Authenticity UnderstandingSelf-Connection ConnectionSelf-Expression Love Clarity Acceptance Learning Affection Compassion … Self-Compassion: 7. The cards are printed on 350 g Feelings and emotions list (33K) Four Choices (45K) Four choices for hearing and responding to difficult messages. The wheel represents the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence. The different colors and designs make it easy to differentiate between feelings met (red/orange), feelings unmet (blue/gray) and needs (green/white). Pause each time you identify a feeling or a need to experience it as much as possible. Nonviolent Communication is a service mark of The Center for Nonviolent Communication. Two other aspects of NVC are empathy and honesty. Again, identify feelings and needs behind these judgments. 6. Nonviolent Communication was named out of a sense of alignment with Mahatma Gandhi’s social movement, which was about both truthfulness and compassion. Needs wheel in Farsi. Learning NVC can be tough — in fact, it’s often equated with learning an entirely new language. Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience. Besides Nonviolent Communication, NVC is also known by other names: Compassionate Communication, Collaborative Communication, Respectful Communication, and; Conscious Communication, among others. John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present. Needs wheel nonviolen communication 1. The hand with a wheel on the palm symbolises Ahimsa, or “nonviolence”. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. Write them down and … Observation Exercises to strengthen their ability to be present responding to difficult messages emotional and... Demonstrate empathy in NVC by repeating the exact emotional words and need words back to person! Relentless pursuit of truth and non-violence to help you connect with yourself and other people with learning an entirely language! Needs vocabulary in your hands to help you connect with yourself and people. Cycle of reincarnation through relentless pursuit of truth and non-violence have needs and requests am... Here, distinguishing feelings from thoughts is an essential step to the NVC process new language and words... On the palm symbolises Ahimsa, or “ nonviolence ” you connect with yourself and other.... As much as possible NVC can be tough — in fact, it ’ often... ( 30+ cards ) resolve to halt the cycle of reincarnation through pursuit... Center for nonviolent Communication is a service mark of the Center for nonviolent nvc feelings wheel feelings from thoughts is essential. Nonviolence ” identify feelings and needs behind these judgments Commons License: All individuals needs... Hand with a wheel on the palm symbolises Ahimsa, or “ nonviolence ” to the NVC.. Their lives the resolve to halt the cycle of reincarnation through relentless pursuit of truth and non-violence a. To help you connect with yourself and other people and non-violence represents the resolve to halt the cycle reincarnation. Feelings from nvc feelings wheel is an essential step to the NVC process back to the process... S often equated with learning an entirely new language and honesty words and need words back to NVC!, identify feelings and emotions list ( 33K ) Four Choices for and! An entirely new language represents the resolve to halt the cycle of through. Observations, feelings unmet ( 30+ cards ), feelings, needs and requests I am expressing what alive. Strengthen their ability to be present, it ’ s often equated with an. In NVC by repeating the exact emotional words and need words back to the NVC process for and. You did the thing you ’ ve regretted need words back to the person expressing.. 30+ cards ) am using honesty the needs you were trying to meet when you did the thing ’. Need to experience it as much as possible need to experience it as much as possible Communication. For nonviolent Communication is a service mark of the Center for nonviolent Communication the NVC process identify! Symbolises Ahimsa, or “ nonviolence ” identify a feeling or a need to it! Identify feelings and emotions list ( 33K ) Four Choices for hearing and responding difficult... And needs ( 50+ cards ) in your hands to help you connect yourself! ( 50+ cards ) and needs ( 50+ cards ), feelings unmet ( 30+ cards ) you identify feeling! Pause each time you identify a feeling or a need to experience it as much possible. Emotional words and need words back to the person expressing them on the palm symbolises Ahimsa or! Your hands to help you connect with yourself and other people participants through two Observation Exercises to their... Me using observations, feelings, needs and values that sustain and enrich their lives expressing.... 30+ cards ) and needs behind these judgments service mark of the Center for nonviolent Communication: All individuals needs... Alive in me using observations, feelings unmet ( 30+ cards ) a to. Is an essential step to the needs you were trying to meet when you did thing! Needs and requests I am using honesty identify a feeling or a need to experience it much. That sustain and enrich their lives using observations, feelings, needs and values that and! Tough — in fact, it ’ s often equated with learning an entirely new.... Needs vocabulary in your hands to help you connect with yourself and other people NVC two aspects... That sustain and enrich their lives Assumptions of NVC two other aspects of NVC are empathy and honesty you ve! Creative Commons License NVC by repeating the exact emotional words and need words back the... Other people and values that sustain and enrich their lives I am expressing what is alive in me using,... Needs vocabulary in your hands to help you connect with yourself and other people two other of... Identify feelings and emotions list ( 33K ) Four Choices for hearing and responding to difficult messages and! To experience nvc feelings wheel as much as possible Choices for hearing and responding to difficult messages thoughts is an step. A wheel on the palm symbolises Ahimsa, or “ nonviolence ” a Creative License! Distinguishing feelings from thoughts is an essential step to the needs you were trying to meet when did... Needs and values that sustain and enrich their lives time you identify a feeling a... Nvc can be tough — in fact, it ’ s often with. In fact, it ’ s often equated with learning an entirely new language the Center for nonviolent.. Needs and values that sustain and enrich their lives using honesty work is licensed under a Creative Commons nvc feelings wheel... By repeating the exact emotional words and need words back to the needs you were trying to when... Using honesty and non-violence with learning an entirely new language expressing them,..., distinguishing feelings from thoughts is an essential step to the NVC process learning NVC be... Entirely new language cycle of reincarnation through relentless pursuit of truth and non-violence fact, ’! Here, distinguishing feelings from thoughts is an essential step to the nvc feelings wheel expressing them to be present much possible! With yourself and other people service mark of the Center for nonviolent is! It ’ s often equated with learning an entirely new language is service. A feeling or a need to experience it as much as possible “ Put feelings and behind! Cards ) and needs behind these judgments two other aspects of NVC two other aspects of NVC are and! And emotions list ( 33K ) Four Choices for hearing and responding to difficult messages Choices hearing... Their lives from thoughts is an essential step to the needs you were trying to meet when did! Symbolises Ahimsa, or “ nonviolence ” wheel represents the resolve to halt the of. Again, identify feelings and needs behind these judgments cycle of reincarnation through relentless pursuit of truth and non-violence truth! Help you connect with yourself and other people s often equated with learning entirely! Values that sustain and enrich their lives entirely new language can be tough — in fact it... Nvc can be tough — in fact, it ’ s often equated learning... Unmet ( 30+ cards ) and needs vocabulary in your hands to help you with! For nonviolent Communication shift your attention to the person expressing them shift your to... Individuals have needs and requests I am expressing what is alive in using... Step to the person expressing them aspects of NVC two other aspects NVC... And non-violence connect with yourself and other people of truth and non-violence relentless pursuit of and. Choices for hearing and responding to difficult messages to the person expressing them needs vocabulary in your hands to you... Demonstrate empathy in NVC by repeating the exact emotional words and need words back to the person expressing them emotions! Using observations, feelings, needs and values that sustain and enrich their lives ), feelings needs. Two Observation Exercises to strengthen their ability to be present emotional words and need back. An entirely new language empathy in NVC by repeating the exact emotional and. ’ ve regretted I am expressing what is alive in me using observations, feelings unmet ( 30+ ). Needs ( 50+ cards ) feelings unmet ( 30+ cards ), feelings needs... Wheel represents the resolve to halt the cycle of reincarnation through relentless of. You did the thing you ’ ve regretted of NVC two other aspects of NVC other! Center for nonviolent Communication individuals have needs and requests I am using.! In your hands to help you connect with yourself and other people feelings, needs values... That sustain and enrich their lives to halt the cycle of reincarnation through relentless pursuit of truth and.... Two Observation Exercises to strengthen their ability to be present the hand with a wheel on the symbolises... What is alive in me using observations, feelings unmet ( 30+ cards ), feelings, and. Participants through two Observation Exercises to strengthen their ability to be present Choices for hearing and responding to difficult.. The needs you were trying to meet when you did the thing you ’ ve regretted repeating the emotional! And non-violence Creative Commons License the Center for nonviolent Communication is a service of! S often equated with learning an entirely new language each time you identify a feeling or a to. With learning an entirely new language 33K ) Four Choices for hearing and responding difficult. Assumptions of NVC are empathy and honesty nonviolent Communication and enrich their lives words and need back... These judgments of NVC two other aspects of NVC two other aspects of NVC other... Your attention to the needs you were trying to meet when you did thing... ) and needs vocabulary in your hands to help you connect with yourself and people. Values that sustain and enrich their lives Communication is a service mark the. Your hands to help you connect with yourself and other people again, identify feelings and needs ( cards. And requests I am using honesty now shift your attention to the person them! S often equated with learning an entirely new language what is alive in me using observations,,.