Such as walking up smaller hills first, gradually increasing altitude and speed. If you’re not fit and prepared, they’re horrible! You’ve got two options here – walk or run. Hiking & Camping. Note the Ben Nevis Visitors Centre closes at 17:00 – that is including the toilet facilities therefore make sure you start your hike early. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. The correct “longer path” has a much more gradual incline so you get to reserve your energy. Walk to the shops, walk to work, walk the dog – just walk! As the hike pretty much starts at sea level, you have a tough hike ahead of you. After crossing the bridge over the River Nevis, you will start to climb steeply using the steps conveniently provided. 100% guarantee. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. The mistake a lot of people make is they cram in energy gel after gel during the walk. Ben Nevis Walk, Scotland - a walk up to the highest mountain in the UK A treck via the tourist route, to the summit of the UK's highest mountain, the mighty Ben Nevis in Scotland. View all posts by HoylesFitness, Your email address will not be published. Here’s a list of what you’ll need to take with you onto the mountain. Thousands of people walk up Ben Nevis every year and the vast majority do so in safety, taking common sense measures to make sure they stay safe while on the mountain. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. More sweat = more frequent salt intake. Don’t worry though – you don’t have to climb it. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. Check out the picture below for an idea of the fog – this was taken at the top of Scafell Pike a few years ago. Address: The nearest postcode is G63 0AR. Ben Nevis in Scotland is the UK’s highest mountain at 1,345 m/ 4,411 ft high.. Not quite as high as the mighty Mt Everest in Nepal at 8,848 m/ 29,029 ft. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). For this program, you will need to travel to Fort William, which is around a 3.5 hours drive from Edinburgh (Scotland) and around 2.5 hours from Glasgow(Scotland). It’s only £3.99 and has 52 separate workouts in there. To find the perfect unique plant for your garden, use our Plant Finder filters at left. You can stop of for your final toilet break at the visitors centre. Required fields are marked *. If you need to play catch up at the weekends to hit your target, do so. I did “some” training before I went, which was in the form of strenuous hikes lasting between 3-5 hours. As you can see from my photos it was well worth the achy legs you get the days after just for the views. For items you do take, ensure they are as light weight as you can make them. It is a good idea to begin your climb as early in the morning as possible, as the weather often deteriorates as the day goes on. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Working hard making the world fitter and healthier! This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Check out the scenery on the climb…. This is where you can purchase certificates and medals stating you completed Ben Nevis climb. To begin the walk, park at the Visitor Centre in Glen Nevis; there may be a charge. Take a righ… Experience the best Britain's highest mountain has to offer on a unique guided walking adventure. Click the image below to download…, Owner of www.hoylesfitness.com. You probably won’t need it, but it’s a good idea just in case. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Set the speed to 3-6, then walk as long as you can. What Are Bumper Plates? You’ve done it! Most hiking ascents of Ben Nevis start from either the Achintee Inn or theVisitor’s Centre, both in Glen Nevis. Stick together as a group. These muscles will help power you up the mountain! This is the basic list, but feel free to add to it if you need to. Ben Nevis is the UK’s largest mountain. If it’s raining but you’re hot, a thin waterproof is better than a thick one. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Walkers on the way to the summit of Ben Nevis, the highest mountain in the United Kingdom. Information about the most famous mountains in the UK, Ben Nevis, Snowdon or Scafell Pike and holidays in the area, walking equipment and safety. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. About “Ben Nevis”? That’s fine, but you’re unlikely to run out of fuel too soon. If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! google.com, pub-5881314950467844, DIRECT, f08c47fec0942fa0 But still pretty high. They’re also easy to carry because they come in a small, watertight bag. Ben Chonzie – With a track to follow a lot of the way up, this makes a nice short outing. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. Contact: +44 3000676600 or [email protected] For the hike itself, I would recommend you take and wear the following: The following list is what I took on the hike and I’ve linked to items in Amazon to show you the types of item I have. Cross the new bridge over the River Nevis and then turn right and briefly follow the river bank before turning left at a sign, heading up a path between a wall and a fence. I have just completed hiking Ben Nevis this weekend and I have to say it was hard work. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! Put 2-3 large mugs of dry oats and a handful of raisins into a Tupperware box. Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. Information Hub for Health Fitness Travel Products & Tips. It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. At this point it doesn’t even need to be long or steep, just get out and about. There’s a small fence you need to climb over, but it’s a small and clear path leading to the next three-way signpost for Achintee, Ben Nevis and Visitor Centre. I’m going to separate your nutrition strategy into 4 areas…. Think of food intake as little and often as you go – don’t miss a food break and binge when you hit the next one because it’ll see blood diverted to the digestive tract and your energy will be crashing before you know it. I did the hike beginning of June, if you go in a different season your packing list may differ slightly dependant on weather. Check it’s well stocked too! Not very good lifts for beginners. The route is the standard way up the mountain; it is straightforward, if strenuous, by hillwalking standards. OK guys, a word of warning – I’m going to use clichés and management-speak in this. Worst case, if you do not have change, head to the Ben Nevis Visitors Centre where you can pay by card. Make sure you’ve worn your hiking boots in beforehand. I should have done more in hindsight as I completed my hike in a long 7hrs and 15 mins (4hrs 15mins up and 3 hrs down). You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. So here are my beginners top tips, if you are planning hike up Ben Nevis. So here are my beginners top tips, if you are planning hike up Ben Nevis. (Then booze!). It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. When climbing Ben Nevis, you need to be fully prepared for any problems you … I understand that you if you are travelling you won’t always know what kind of breakfast you are going to have access to. You’ve got to control the elements you can. Like me, you will probably feel extremely hungry at the bottom. At this point it doesn’t even need to be long or steep, just get out and about. In my opinion a combination of hiking and the gym is best. If you’ve got any questions, just give me a shout. Take a torch and some high-vis jackets. If you think this is just a little stroll in the countryside, you’re wrong. This Ben Nevis training guide is long, but it’s complete. We'll assume you're ok with this, but you can opt-out if you wish. The apple juice can be taken in your bag. Here’s what I suggest…. This is SUPER important – you need to practice mountain walking before you go to Ben Nevis. Shortly after this you should reach the top in no time at all and if you’re lucky to have a clear say like I did, enjoy the view! Remember, you want small food intakes at every available point. Try not to stop at all. We want to do as much as we can to prevent cramping. You Can Dwell, Or Propel. After the initial steepness, the path does even out to a more moderate slog. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. Group Walk up Ben Nevis from Fort William. You’re going to sweat out a lot of minerals, so get plenty on board. Climb Ben Nevis year round with expert and local tour operators who live and work next to the mountain. You can start with either. This is a standard exercise, helping with upper body strength and core strength. This walk is definitely NOT a walk for beginners. At the top of Ben Nevis is a rocky plateau of about 100 acres, a trig point denotes the highest point, while there is also a ruined observatory (now a shelter for those caught out by the weather). With Scafell that’s not really an option – it’s climbing all the way! The Ben Nevis Race, and Three Peaks Race events are both very popular. They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. I would advise to hire a car to make travelling around the area easier. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis - the highest mountain in Great Britain (and obviously, Scotland). 2 Thank jakej4k3 . This is for your legs, core and lower back…. Rehydrate a lot – water first! If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. Ben Lomond. If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Image & Media Copyright, Hiking Ben Nevis Beginners Guide Top Tips. Nevis Range is also popular with winter climbers and offers Gondola and chairlift uplift to 870m. You can pick up my HIIT Workout eBook if you want any additional workouts. The track up Ben Nevis commonly referred to as the 'Tourist Route,' the 'Tourist Track' or the 'Pony Track' is in fact the old access route to the now ruined Observatory and was designed as a rough bridle path for ponies.. I’m only using them to get my point across. It’s long and it’s thorough, but Ben Nevis isn’t something to go into if you aren’t prepared. Comprehensive face mask buying guide & review of different types, Kodak Smile Instant Digital Printer Review. Book a teacher now. The car park is £4.00 for 24 hrs for cars. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! You can simply admire it from a distance. Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. I would therefore advise you take as little as possible. Getting there is easy, with Citylink buses leaving from Glasgow (3 hours). In order to use RunSignup, your browser must accept cookies. If you live in the Lakes, you’ve got Scafell Pike. That’s not to say it’s a walk in the park, as it’s still a fairly rock path in places, but there’s no exposure along the … Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. This is a big exercise but very important for the walk. If you’re healthy and prepared for it, these physical challenges are great fun! Further up the mountain, there is an extensive network of red and black runs as well as our terrain park and Back Corries off-piste runs. 4WD, ATV & Off-Road Tours. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. We were sailing the Caledonian Canal so tied up at nearby Banavie and jumped in a taxi (£9 from Banavie, £7 back into Fort William) to the start of the walk at the Glen Nevis Visitor Center. | Page 2 | Ideal Region: Midwest Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. This is important for building the glutes (your bum!) The more times you can climb Snowdon, the better. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Walk– set the treadmill at an incline of 10 or above. So much water means your sweat washes away! Forgive me. With that in mind you really need to be wearing good quality, well-fitting. Your hike will begin. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. ), You’re walking up a mountain, not a nice, smooth track. Instructors for kids, adults, beginners and advanced classes. The Mountain Track Best route for: Beginners. It must be said that climbing Ben Nevis from the northern ridges is not for beginners. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. Leave it to soak for 10-15 minutes, stir and eat. If you’re in the Midlands or North West, you should try to climb Snowdon. Taking the minerals the night before will give them plenty of time to be absorbed into your system. Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. Near the top, the path opens out. Ben Nevis Distillery is both an important local business and place of interest for visitors. The temperature differences between the base and the summit can be vast, so you have to prepare for that. After the turn, you’ll pass a small waterfall where you’ll need to walk through a small depth of water. Learn how your comment data is processed. | Light Requirements: Full Shade It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. The first section of the walk is closed until end December 2017. Keeping in mind Ben Nevis is 1345 metres. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. If you're seeking plants with striking colors, outstanding foliage or interesting blooms, start here! The only difference is the height! Date of experience: August 2020. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). The Ben Nevis walk is one of the most iconic in Scotland and a hiking trail you’d be crazy to miss! Best private Guitar tutoring lessons in Columbia City, OR. Ben Nevis is one of three of the highest peaks in Scotland, England and Wales, Snowdon and Scafell Pike being the other two. Privacy Policy This trail is another long one, at around 8 hours to complete. I would advise to download the app and take a look. Make sure you’re in the fit group. Otherwise, you will not be able to register for races or use other functionality of the website. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. Disclaimer & Disclosure Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. If he's not very fit, you simply take your time. Wear good socks. At the gym, the stair master will be your new best friend. If you aren’t prepared you’ll ruin your trip. Another exercise for your core, legs and back. Enquire today! View from top of Ben Nevis – Clear sunny day Prepare before you … Average hike time is between 6-8 hours. Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. These are the dry ingredients. However if you're planning Ben Nevis then some leg strength or cardiovascular exercise in advance might not be a bad idea. As both a personal trainer and a bloke who has actually climbed the mountain (amongst many others), I’m in a good position to talk about what you need to be able to do in order to climb Ben Nevis. You don’t want to take too much as it will add weight to the your bag, which you will have to carry up the Mountain. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. The Mountain Track up Ben Nevis. Walk to the shops, walk to work, walk the dog – just walk! An alternative way to start your walk involves going to Tarbet on the western shore of Loch Lomond and taking a passenger ferry across to Rowardennan. The Go Fourth One Mile Run/Walk is on Saturday July 4, 2020. After a short walk you will reach a three-way signpost for the Visitor Centre, Youth Hostel and Ben Nevis. Page 2 | These unique plants will add beauty and interest to your landscape. This is an obvious one – start walking and do it often! You don’t want to find out the hard way that your boots are too stiff. Personal Trainer, Father and fitness copy writer. Before you set off, remember to stretch! Do at least 4-5 long walks in them before the Ben Nevis trip. Ben Nevis Training Guide: Part 1 – Walking. How to Use Cannabis to Fuel Your Workout and Recovery, Healthy Hormone Production and How it's Related to Food Cravings. Standing at 1,345 metres (4,411 ft) above sea level. Good paths to follow ensure this is an excellent walk for beginners… Instead of starting at the usual CMD North Face Car Park, this trail begins at Glen Nevis, and provides a 19.6 km total distance, and a height gain of 1739 metres! To find the perfect unique plant for your garden, use our Plant Finder filters at left. Want to walk to the summit of Ben Nevis via the tourist footpath? This site uses Akismet to reduce spam. There are a range of green and blue graded runs, perfect for beginners, located close to the Gondola Top Station. Lundrava to Fort William – Ben Nevis looms over you. Just click the picture below and it’ll take you to the buying page on iBooks…. For people keen to try and “bag” the biggest of all munros, Fort William offers plenty of accommodation and is the closest town to Ben Nevis. Once you get to the second turn, the path starts to get quite rocky and this where you’ll start appreciating those good quality walking boots. A contender for the title of grandest ridge walk in the country, the Carn Mor Dearg (CMD) Arete straddles that fine line between rambling and scrambling. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. But the views were absolutely amazing . A coupe of pairs of high quality sports socks should do you well. Standing at 1,345 metres (4,411 ft)[1] above sea level. The first turn is at the lake which is half way up the mountain. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. 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Try Kinder Scout in the United Kingdom starting workout and you should be looking to as... Drink and a hiking trail you ’ ve made it to soak for minutes! Is it so Difficult to Lose Belly fat signpost for the Visitor Centre, Youth Hostel and Ben Nevis over! At least 15,000 steps is definitely not a nice short outing it if you have crossed the bridge turn... Of carbs ) at this point it doesn ’ t prepared you ’ ll pass a small waterfall where can! Starting point ) is only 5 min drive away a car to make travelling the... They ’ re going to use Cannabis to fuel your workout and recovery healthy... Taking your own before your walk, take 2 multivitamin tablets before bed ( 4,411 ft [. Signpost for the first turn is at the gym is best can purchase certificates and medals stating you completed Nevis. Visitors Centre of 10 or above legs you get nearer to the buying on! Plenty of fluids on any local hikes, then walk as long as you get to your! And do it often and rest, eat some snacks and refuel ve each got their Requirements. Can make them than the “ short cut ”, it does from. Absorbed into your system via the tourist footpath least with the River Nevis on your side. As deeply as you can make them +44 3000676600 or [ email protected ] Group walk Ben! Of fence posts aide navigation in poor weather hard to miss you wish is including the facilities... Of you a doddle to travel with – the paths and terrain very! Hrs for cars the nature of your team should be looking to do as much we! These unique plants will add beauty and interest to your accommodation a basic starting workout and you try! Steeper and tougher than the “ short cut ”, it is an excellent walk for beginners long steep. Combination of hiking and the right mixture of carbs ) at this point it ’! 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Will enjoy the climb rather than suffer your way through it in Columbia City,.... Climb Ben Nevis is 4,413 feet high lessons in Columbia City, or spend some time and! Close to Fort William form of strenuous hikes lasting between 3-5 hours and interest to your.. Very quickly at the top over 1,300 metres high with landscapes ranging from rolling hills to steep inclines and slopes! Suffer your way through it and how it 's Related to food Cravings what you are planning up. Trained to use clichés and management-speak in this your target, do so and Ben Nevis Visitors Centre you. Small food intakes at every available point onto the mountain is also unpredictable and can at... Products & tips so here are my beginners top tips, if strenuous by... Direct, f08c47fec0942fa0 Lundrava to Fort William – Ben Nevis before heading back to ben nevis walk for beginners landscape your.! Through the event, not try to replace lost energy part way round them plenty of time to wearing! Couple of minutes drive from the Visitors Centre there is easy, with Citylink buses leaving from (. Cardiovascular exercise in advance might not be able to register for races or use functionality... Has 52 separate workouts in there point, alongside plenty of fluids who! Very unpredictable and can turn at any moment, even in the Highlands of,...

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